Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C without spoiling.


To some, they classified coconut oil as a super food because of it nutritional & medicinal benefits. 

Here are some health benefits of coconut oil you need to know and why you should never let it out of sight.

Medicinal Benefits of Coconut Oil – How To Use Adin-Agbon

Coconut Oil For Skin

It is no surprise that coconut oil is found in most skin care products, this oil helps protect and rejuvenate your skin. It moisturizes the skin and prevents irritation. You can use both cold pressed coconut oil and hot pressed coconut oil for your skin.

Coconut Oil For Hair

Coconut oil is not limited to the skin alone but also the hair. Coconut oil moisturizes the hair and gets rid of bacteria and other harmful hair infections. It also maintains proper blood circulation in the scalp.

Coconut Oil For Digestive System

Coconut oil is believed to aid easy digestion. With coconut oil, you can easily get rid of irritation and infections in the gut; no wonder many even prefer cooking with coconut oil.

Coconut Oil For Immune Boost

Coconut oil supports the immune system to fight infections thanks to its antimicrobial properties. It contains lauric acid, capric acid & caprylic acid. Using pure organic coconut oil consistently will have a significant effect on your body’s ability to prevent infections.

Coconut Oil For Mental Health

Regular intake of virgin coconut oil is good for general mental health and performance. Virgin coconut oil enhances cognitive, mental & physical health condition. The fat founds in organic coconut oil can be used by the brain as alternative source of energy.

Cooking With Coconut Oil

Organic coconut oil can be substituted as your preferred cooking oil. Cold pressed coconut oil especially can withstand high temperature without breaking down. It can as well be used for both frying and baking.

Coconut Oil For Weight Loss

Organic coconut oil can also help in maintaining rapid weight control if taken regularly. Consumption of virgin coconut oil helps the body to burn fats rapidly. Coconut oil is rich in fatty acids that aids metabolism.

Coconut Oil For Diabetes

Another wonderful benefits of coconut oil is it ability regulate the blood sugar in diabetic patients. Regular consumption of organic coconut oil will reverse the effect of high blood sugar in the body. It significantly balances the insulin level in the body.

Coconut Oil For Arthritis

In order to maximize the medicinal benefits of coconut oil, arthritis patients should gently massage the affected joints with virgin coconut oil to relief them of pains related to rheumatoid arthritis.

Coconut Oil For Oral Infection

Coconut oil can be used for every oral infections including tooth decay and other gum infections. You can apply coconut oil directly on the affected part or use pulling methods (put some oil in the mouth and rotate gently).

Coconut Oil For Hemorrhoids

For hemorrhoids patients, apply cold pressed coconut oil on the affected area to relief the pain.

Coconut Oil  For Beauty

You can use coconut oil as your make up remover. This is among the remarkable benefits of coconut oil. Virgin coconut oil works perfectly well for this; you can use it as your body lotion as well as massage oil.

Other benefits of coconut oil are as follows:

Lip Balm
Natural Deodorant
After Shave Lotion
Sore Throat
Cold & Flu Remedy (add to warm water / drinks)
Stress Relief
Prevent Heart Disease
Protects Liver & Kidney
Cancer Prevention & Treatment
Reduce Stomach Ulcer
Reduce Gall Bladder Disease & Pancreatitis
Treat Candida & Yeast Infections
Hormone Balance

Nutritional Components Of Coconut Oil

Adin-Agbon contains the following nutrients:

  • Phytosterols
  • Iron
  • Vitamin E & K
  • Energy
  • Fats
  • Polyphenols

Coconut Oil Nutrition Facts, Including How Many Calories It Has

According to the U.S. Department of Agriculture, these are the nutrition facts for a 1 tablespoon serving of coconut oil

Calories 121

Protein 0 grams (g)

Fat 13.5 g

Saturated fat 11.2 g

Carbohydrates 0 g

Fiber 0 g

Sugar 0 g


  • Avoid refined coconut oil; always go for virgin coconut oil

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